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Correcting Attitudes, Overcoming Ta’avah
It is easier to repent the action-based sins of a life spent far from Torah,than to identify and correct the erroneous attitudes absorbed during that same period. The concepts of ‘cistern’ and ‘well-springs’ in processing the world around you, and in learning Torah. Torah-learning as the prescription for one overcome by lustful thoughts; Torah’s ability to satisfy the ta’avah instinct. Importance of the one giving mussar paying heed to his own admonitions.
Citations: Aside from the commentaries on Mishlei, this shiur references Rambam Hilchos Issurei Biah 22:19-21.